Floor access
25 KWD per month
- Weights floor and cardio
- Locker and shower
- Open during all staffed hours
Strength, conditioning and coaching that keeps you coming back
Show up. We will do the rest.
Coached strength and conditioning classes, a full weights floor and separate women-only hours. Try us with a free day pass.
Services
Services
What we do, in plain words.
- 01Included in plans
Coached strength
Small group classes built around squat, press and deadlift, with a coach who corrects your form.
- 02Included in plans
Conditioning circuits
45 minutes of intervals with rowers, bikes and kettlebells. Scaled for every level.
- 03From 25 KWD per month
Open weights floor
Racks, platforms and dumbbells to 50 kg. Use it any time we are open.
- 04From 12 KWD per session
Personal training
One-to-one plans with body checks every four weeks.
- 05Included in plans
Women-only hours
Mornings and early afternoons with female coaches and a closed floor.
Schedule
Schedule
- Sunday · 06:30Strength foundations
- Monday · 19:00Conditioning circuit
- Tuesday · 09:30Women-only strength
- Wednesday · 19:30Olympic lifting basics
- Thursday · 18:00Open gym with coach
Packages
Packages
Classes and floor
Our pick
38 KWD per month
- Unlimited classes
- Weights floor
- Monthly progress check
Coached plus
65 KWD per month
- Everything in Classes
- Four personal training sessions
- Nutrition basics session
Team
Team
Coach Sami
Head coach
Strength coach with a focus on safe technique for beginners.
Coach Dana
Women's programme
Leads women-only classes and prenatal-friendly sessions with doctor approval.
Coach Faisal
Conditioning
Intervals, kettlebells and sport-specific work.
Numbers
Numbers
- First class
- 6 am
- People per coach
- 8
- Freeze allowance
- 14 days
Reviews
Reviews
I had never touched a barbell. The coach put a light bar in my hands and fixed my squat in week one.
The women-only hours are properly private, and the classes are not a show-off crowd.
Clean floor, enough racks at 7 pm, and the timetable on WhatsApp saves me from guessing.
Questions
Questions
I am a beginner. Is that fine?
Yes. Every class is scaled, and a coach agrees a starting weight with you. If you have a medical condition or injury, speak to your doctor first.
Can I freeze my plan?
Yes, up to 14 days per quarter for travel or illness. Owners should write their real freeze rules.
Do you have female coaches?
Yes, during women-only hours. Check the timetable for names.
What should I bring?
Training shoes, a water bottle and a small towel. Lockers need your own padlock.
Booking
Booking
Tell us what you need and we will confirm on WhatsApp.
We reply on WhatsApp.
Contact
Contact
Talk to us directly.
- Call+965 5000 0106
- WhatsApp+96550000106
- Emailhello@example.com
- Address2nd floor, Block 6, Hawally, Kuwait. Parking in the basement.