PrepDay Kitchen
العربيةChoose a plan

Balanced, portioned meals delivered fresh for the week

Your week's lunches, cooked and portioned.

Balanced meals with the macros on the label, delivered fresh every Sunday and Wednesday. Choose your plan, pause anytime.

Choose a planSee this week's menu
Each week
2 drops
On every label
Macros
Anytime by Thursday
Pause
Glass containers of roasted vegetables
Glass containers of roasted vegetables
Broccoli and carrots sautéing in a pan
Broccoli and carrots sautéing in a pan

Packages

Packages

Lunch 5

28 KWD per week

  • Five lunches
  • Two deliveries
  • Macros on labels
Choose a plan

Lunch and dinner 10

Our pick

52 KWD per week

  • Ten meals
  • Two deliveries
  • Swap two dishes
Choose a plan

Performance 10

62 KWD per week

  • Ten high-protein meals
  • Snack box
  • Weekly check-in
Choose a plan

How it works

How it works

  1. 1

    Pick a plan and goal

    Choose lunch only or lunch and dinner, and your calorie range.

  2. 2

    We cook and portion

    Meals are cooked in small batches, chilled fast and labelled with calories and macros.

  3. 3

    Delivered twice weekly

    Sunday and Wednesday drops keep everything fresh. Reheat in the microwave in two minutes.

Services

Services

What we do, in plain words.

  1. 01

    Lunch plan

    Five lunches a week, delivered in two drops for freshness.

    from 28 KWD per week
  2. 02

    Lunch and dinner plan

    Ten meals a week, balanced for protein, carbs and vegetables.

    from 52 KWD per week
  3. 03

    Fat loss plan

    Portioned around 1,400 to 1,800 calories with higher protein.

    from 55 KWD per week
  4. 04

    Muscle plan

    Higher calories and protein for training weeks, with snack boxes.

    from 62 KWD per week
  5. 05

    Office plan

    Team plans with labelled boxes and a shared delivery time.

    quoted per team

Why us

Why us

  • 01

    Real portions, printed macros

    Calories, protein, carbs and fat are on the label.

  • 02

    Cooked in small batches

    Not frozen, not reheated twice.

  • 03

    Flexible plans

    Pause, swap or change goals weekly.

Areas we cover

Areas we cover

We come to you in these areas.

  • Salmiya
  • Hawally
  • Kuwait City
  • Jabriya
  • Mishref
  • Rumaithiya
  • Sharq
  • Shuwaikh

Reviews

Reviews

Real food, not bland. The chicken kabsa lunch with brown rice is my favourite.

Hanadi A.Sample review

Macros on the label made tracking easy. Portions were exactly as listed.

Mubarak F.Sample review

Pausing the week when I travelled was one message. Very flexible.

Shahd O.Sample review

Questions

Questions

Are the calories accurate?

Calories are calculated from the recipe and weighed portions. Owners should only print values they have actually calculated.

Do you handle allergies?

We note allergens on every label. A shared kitchen cannot guarantee zero cross-contact.

How do I store the meals?

Keep chilled and eat within 4 days. Reheat in a microwave or oven. Owners should confirm safe storage times.

Can I skip a week?

Yes, message us by Thursday for the following week.

Booking

Booking

Tell us what you need and we will confirm on WhatsApp.

We reply on WhatsApp.

Contact

Contact

Talk to us directly.

  • Call+965 5000 0229
  • WhatsApp+96550000229
  • Emailhello@example.com
  • AddressKitchen in Shuwaikh Industrial, Kuwait. Delivery only.
CallWhatsApp