One-off review
25 KWD
- 60-minute session
- Written plan
- Shopping list
Eating plans that fit Kuwaiti meals, work hours and family life
Eat well without giving up machboos.
One-to-one nutrition coaching for weight, energy, sports and family meals. Real food, realistic plans, weekly check-ins on WhatsApp.
- 60 min
- First consultation
- Weekly
- WhatsApp check-ins
- Local food
- Plans use your meals
Services
Services
What we do, in plain words.
- 0125 KWD
First consultation
A 60-minute review of your food, health history, schedule and goals, with a written starting plan.
- 02from 60 KWD per month
Weight management
Gradual, sustainable plans built on your own meals, including family dishes and eating out.
- 03from 60 KWD per month
Sports nutrition
Fuelling and recovery plans for gym-goers, runners and team players.
- 04from 60 KWD per month
Blood sugar and cholesterol support
Food planning that works alongside your doctor's care. We do not replace medical treatment.
- 05from 30 KWD
Ramadan plan
Suhoor and iftar menus for energy, hydration and sleep, with a plan for after Eid.
How it works
How it works
- 1
Share your week
Send three days of meals and any health notes. We read them before we meet.
- 2
Consultation
We agree small steps, not a crash diet, and write them down in a simple plan.
- 3
Weekly check-ins
Message photos or questions on WhatsApp. We adjust each week and celebrate wins.
Packages
Packages
Monthly coaching
Our pick
70 KWD
- Weekly check-ins
- Plan adjustments
- Recipe swaps
3-month programme
180 KWD
- Monthly review sessions
- Weekly check-ins
- Body-composition tracking
Why us
Why us
- 01
Plans built on local food
Machboos, harees and Friday lunch stay on the table.
- 02
No crash diets
Small steps that you can still follow in six months.
- 03
Honest limits
We tell you when to see your doctor first.
Reviews
Reviews
Nobody told me to stop eating rice. We swapped portions and I lost 6 kilos in three months.
She planned my Ramadan meals around my hospital shifts, and my energy stayed steady.
Clear, no judgement, and the WhatsApp check-ins kept me going.
Questions
Questions
Are you a registered dietitian?
Owners must state their real qualification and registration here, as rules for using titles are strict. Do not claim a title you do not hold.
Do you give meal plans for medical conditions?
We work alongside your doctor for conditions such as diabetes. We do not change medication.
Do I have to stop eating Kuwaiti food?
No. We adapt portions and cooking methods for dishes you love.
How fast will I lose weight?
A safe pace is usually half to one kilo a week. We never promise a number.
Booking
Booking
Tell us what you need and we will confirm on WhatsApp.
We reply on WhatsApp.
Contact
Contact
Talk to us directly.
- Call+965 5000 0216
- WhatsApp+96550000216
- Emailhello@example.com
- AddressClinic room in Salmiya, Kuwait. Online sessions available.