Single session
15 KWD
- 60 minutes
- Form coaching
- Session notes
One coach, one plan, results you can measure
Stronger in 12 weeks. Measured, not guessed.
One-to-one training in the gym, at home or online. Programme, form checks and weekly check-ins. Book a free goal session.
Services
Services
What we do, in plain words.
- 01from 15 KWD
One-to-one sessions
60-minute sessions with form coaching, progressive loading and notes after each session.
- 02from 45 KWD per month
Online coaching
A written programme, video form checks and weekly check-ins on WhatsApp.
- 03from 18 KWD
Women-only sessions
Private sessions with a female coach in a closed room.
- 04from 140 KWD
Fat loss and strength blocks
A 12-week plan with measurements, progress photos if you choose, and nutrition guidance.
- 05from 18 KWD
Pre-sport and rehab return
Conditioning for sports seasons or a careful return after physio.
Packages
Packages
Starter 10
Our pick
130 KWD
- Ten sessions
- Goal plan
- Progress review
Online coaching
45 KWD per month
- Weekly programme
- Video form checks
- WhatsApp check-ins
How it works
How it works
- 1
Free goal session
We talk goals, injuries and schedule, and test a few simple movements.
- 2
Your programme
You get a clear plan with sessions, rest days and a way to log your lifts.
- 3
Train, track, adjust
We review every two weeks and change the plan based on data, not feelings.
Schedule
Schedule
- Sunday · 06:00Strength with coach
- Monday · 17:00Women-only training
- Tuesday · 19:30Conditioning session
- Wednesday · 06:00Strength with coach
- Thursday · 16:00Online check-in day
Numbers
Numbers
- Typical block
- 12 weeks
- Review
- Every 2 weeks
- Goal session
- Free
Reviews
Reviews
I deadlifted my bodyweight for the first time in week ten. The notes after each session helped a lot.
The women-only room and female coach made me finally start. No pressure.
Online coaching fits my shifts. He answers within hours and fixes my form from videos.
Questions
Questions
Do I need to be fit to start?
No. The first sessions meet you at your level and build up gradually.
Do you give diet advice?
General food guidance, yes. For medical conditions we refer you to a registered dietitian.
Where do we train?
At a partner gym, at your home with portable equipment, or online. Owners should list their real locations.
What if I miss a session?
Cancel at least 12 hours before for no charge. Missed sessions without notice are charged.
Booking
Booking
Tell us what you need and we will confirm on WhatsApp.
We reply on WhatsApp.
Contact
Contact
Talk to us directly.
- Call+965 5000 0217
- WhatsApp+96550000217
- Emailhello@example.com
- AddressPartner gym in Salmiya, Kuwait. Home and online sessions available.