Drop-in class
12 KWD
- One reformer class
- Grip socks lent
- Towel
Reformer and mat classes in small, calm groups
Strong core. Steady breath. Small groups.
Reformer and mat pilates for beginners to advanced, with a maximum of six people per class. Book a first class and borrow the grip socks.
- People per class
- 6
- Class length
- 50 min
- Socks lent
- First class
Services
Services
What we do, in plain words.
- 01from 9 KWD per class
Reformer pilates
Spring-resistance work on the reformer for strength, posture and flexibility, in groups of six.
- 02from 5 KWD per class
Mat pilates
Floor-based core and mobility work with light props, ideal for beginners.
- 03from 9 KWD per class
Prenatal and postnatal
Gentle, adapted classes with your doctor's approval, led by trained instructors.
- 04from 22 KWD
Private session
One-to-one on the reformer, planned around your back, shoulders or recovery goals.
- 05from 60 KWD
Corporate and group classes
A private class for your team or friends, at the studio or your office.
Schedule
Schedule
- Sunday · 08:30Beginner reformer
- Sunday · 18:00Mat core
- Monday · 09:30Prenatal reformer
- Tuesday · 19:00Intermediate reformer
- Wednesday · 08:30Mixed reformer
- Thursday · 10:00Mat and stretch
Packages
Packages
Class pack of 8
Our pick
80 KWD
- Eight classes
- Valid 8 weeks
- Free freeze for travel
Unlimited month
140 KWD
- Up to 5 classes a week
- Priority booking
- One private session
Team
Team
Dana
Studio founder, reformer instructor
Ten years teaching pilates, certified in reformer and mat. Replace with your real certification.
Lina
Prenatal and postnatal instructor
Adapted classes for pregnancy and recovery, with doctor approval.
Maram
Mat instructor
Beginner-friendly mat and stretch classes.
How it works
How it works
- 1
Pick a class level
Beginner, intermediate or mixed. Tell us about injuries and we advise.
- 2
Arrive ten minutes early
We set up your reformer, show the springs and check your alignment.
- 3
Move, breathe, rest
Fifty minutes of guided work, with notes on what to practise at home.
Reviews
Reviews
Six people only, so the instructor corrects everyone. My back pain eased within a month.
The beginner class was gentle and nobody stared. I felt welcome.
I joined postnatal classes after my doctor's check. Safe and well paced.
Questions
Questions
Is pilates good for beginners?
Yes. Start with a mat or beginner reformer class, where movements are explained step by step.
What should I wear?
Fitted, comfortable clothing and grip socks. We lend socks for your first class.
Can I join with a back injury?
Often yes, but tell us beforehand. For recent injuries or surgery, check with your doctor or physio first.
Is the studio women-only?
Owners should state their real policy, such as women-only classes or mixed timetable.
Booking
Booking
Tell us what you need and we will confirm on WhatsApp.
We reply on WhatsApp.
Contact
Contact
Talk to us directly.
- Call+965 5000 0218
- WhatsApp+96550000218
- Emailhello@example.com
- AddressSecond floor, Rawda, Kuwait. Parking behind the building.